On stress and the present moment

“What the body cannot stand today is the stress thrown upon it by the imagined stress or problems that it might be asked to face tomorrow, or next week, or 20 years from now. Then, you are not allowing it to act in the present. You are seeking from future probabilities unpleasant – or perhaps the most unpleasant – circumstances, and actually demanding that the body handle the stimuli now.

Again, significances are important. If one unpleasant event today automatically causes you to think of 20 more that might happen in the future and you dwell upon those, then you hopelessly confuse your body. It finds in the present no justification in fact for such interpretations, while your thoughts act as if those situations were presently before you, to be confronted. Stress results when the body does not know how to react, and therefore cannot react smoothly.”

The Personal Sessions
Book 5
Session 850 (Deleted Portion)


On the point of power and the present moment

“Each aspiration presupposes the admission of a lack, each challenge presupposes a barrier to be overcome. The more adventurous will often choose greater challenges, and so in their minds the contrasts between what they want to achieve and their present status can SEEM to be impossible.

In each case, however, the point of power is the present, and from that moment you choose which you, and which world. The experience of a country is the cumulative result of the choice of each individual in it, so as you choose your own circumstances you affect each other person within your country and your world.”

The Nature of Personal Reality
Session 656

Miscellaneous – Poem by Jane Roberts on the present moment

“Today is tomorrow, and present is past.
Nothing exists and everything will last.
There is no beginning, there was no end.
No depth to fall, no height to ascend.
There is only this moment, this flicker of light
That illuminates nothing, but oh! So bright!
For we are the spark that flutters in space,
Consuming an eternity of a moment’s grace.
For today is tomorrow and present and past.
Nothing exists and everything will last.”

Jane Roberts

On attitudes and perceptions

“If you examine your thoughts for five minutes at various times during the day for several times a month, you will indeed receive a correct impression of the kind of life you have arranged for yourself in the next existence, If you are not pleased with what you discover, then you had better begin changing the nature of your thoughts and feelings.”

Seth Speaks
Session 550

On creation

“Each mental act opens up a new dimension of actuality. In a manner of speaking, your slightest thought gives birth to worlds.

“This is not a dry metaphysical statement. It should arouse within you the strongest feelings of creativity and speculation. It is impossible for any being to be sterile, for any idea to die, or any ability to go unfulfilled.”

Seth Speaks
Session 565

On perception and camouflage pattern

“The brain is a camouflage pattern. It takes up space. It exists in time. The mind takes up no space, it does not have its basic existence in time. The reality of the inner universe does not take up space, nor does it have its basic existence in time. Your camouflage universe, on the other hand, takes up space and has an existence in time, but it is not the real and basic universe, any more than the brain is the mind.”

Early Sessions
Book 2
Page 13