On the past and worry

“To dwell upon the possibility of illness or disaster is equally poor policy, for you set up negative webs of probabilities that need not occur. You can theoretically alter your own past as YOU have known it, for time is no more something divorced from you than probabilities are.

“The past existed in multitudinous ways. You only experienced one probable past. By changing this past in your mind, now, in your present, you can change not only its nature but its effect, and not only upon yourself but upon others.”

Seth Speaks
Session 566

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On worry

“Once more, it is extremely important that Ruburt keep his mind on his goals, and not burden his conscious mind by trying to figure out circumstances and conditions that are best handled by the infinite intelligence that is within his own subconscious mind. The way and the means will be taken care of. They will indeed appear almost effortlessly – but he must let the burden of worry go.”

And then, if you do find yourself dwelling on something unfavorable, practice these 3 steps:

“1. Immediately begin to live in the present as much as possible
2. Refuse to worry
3. When your thoughts do touch upon your particular problem in that present moment, imagine the best possible solution to the dilemma.”

The Way Toward Health

On worry

“To solve a problem you begin to minimize its characteristics, diminish its importance, rob it of your attention, refuse it your energy. The method is the opposite, of course, of what you are taught. That is why it seems to be so impractical.

“I have said this so many times – and I do realize it is difficult for you – but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you ARE using them properly, and that allows them to fully develop.”

The Personal Sessions, Book 4
Session August 14, 1978
Pages 332-334