On stress and the present moment

“What the body cannot stand today is the stress thrown upon it by the imagined stress or problems that it might be asked to face tomorrow, or next week, or 20 years from now. Then, you are not allowing it to act in the present. You are seeking from future probabilities unpleasant – or perhaps the most unpleasant – circumstances, and actually demanding that the body handle the stimuli now.

Again, significances are important. If one unpleasant event today automatically causes you to think of 20 more that might happen in the future and you dwell upon those, then you hopelessly confuse your body. It finds in the present no justification in fact for such interpretations, while your thoughts act as if those situations were presently before you, to be confronted. Stress results when the body does not know how to react, and therefore cannot react smoothly.”

The Personal Sessions
Book 5
Session 850 (Deleted Portion)

On worry

“To solve a problem you begin to minimize its characteristics, diminish its importance, rob it of your attention, refuse it your energy. The method is the opposite, of course, of what you are taught. That is why it seems to be so impractical.

“I have said this so many times – and I do realize it is difficult for you – but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you ARE using them properly, and that allows them to fully develop.”

The Personal Sessions, Book 4
Session August 14, 1978
Pages 332-334